Take Deep Breaths to Lower Blood Pressure

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“Take a deep breath”—it’s a phrase we’ve all heard countless times.  But it means more than you may realize, according to Dr. David Anderson of the National Institutes of Health.  Anderson says a few minutes of deep 6234339d03049db4d007922f2c25123cbreathing daily can drop blood pressure levels.  He believes how we breathe may alter how our bodies regulate blood pressure.

Studies also show that focusing on your breathing can alleviate stress levels… stimulate brain growth… and reduce your risk of heart attack.  Nonetheless, many of us neglect to address breathing habits as part of our overall health strategy.

“We take our breath for granted the way we take our heart beat for granted,” says Carla Ardito, a breathing expert at the Integral Yoga Institute in Manhattan.  But, explains Ardito, the difference is fundamental, because unlike our heart beat, ” we can work on our breathing.”

The Steep Risks Of High Blood Pressure 

Statistics indicate as many as 65 million Americans have hypertension (dangerously high blood pressure).  Hypertension brings an elevated risk of…

  • Heart attacks
  • Strokes
  • Kidney damage
  • Blindness
  • Dementia

Individuals with hypertension are often unaware of their condition—which is why it’s often called “the silent clairvoyant-nature-nature2killer.”  By the time symptoms appear, serious, irreversible damage may already have occurred.

Deep Breathing Offers Answers

Anderson and other doctors believe deep breathing offers answers—and a 2002 study suggests they’re right.  In 2002, the Food and Drug Administration (FDA) approved a device designed tolower blood pressure by teaching users to slow their breathing.  The device, called RESPeRATE, measures your breathing pace by sensing chest or abdominal movements.
Users follow a series of chimes signaling inhales and exhales to slow their breathing from a typical rate of 16 to 19 breaths per minute to 10 or fewer.  Clinical trials found blood pressure drops of 10 to 15 points for individuals who used the device for 15 minutes each day for 2 months.

Dr. William J. Elliot, who headed some of the research, was surprised by the magnitude of slow-breathing’s impact on blood pressure—even though no one can quite explain why it works.  It “is still a bit of a black box,” he says.

Health’s Hefty Price Tag?

More than a decade has passed since the FDA approved the RESPeRATE, but many are still unaware of the connection between slow-breathing and blood pressure.  Part of the problem may be the high cost of leading slow-breathing devices.  But the fact is, you don’t need to spend money to slow your breathing and improve your health.

Simply by focusing on your breathing, you direct energy into the parasympathetic nervous system, says Ardito.  You send your whole body into a state of “relax and receive.”

Don’t Count Your Breaths

For best results, experts say you should never count your breathing or watch the clock.  Counting or tracking the time impedes relaxation, which is key to the benefits of slow-breathing.  Instead of a stopwatch or timer, some experts suggest using music as a regulator.  Select a song (or set of songs) with a slow, regular rhythm, and allow your breathing to automatically adjust to the beat.


Why You Need Baking Soda

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Baking soda could very well be the one thing you need in your pantry. It has been shown to fight cancer, stave off colds and flu, and even treat radiation poisoningall for just pennies a day?

Vernon Johnston has a very important question for you: “do you want to live?” That was the question he asked himself when he was diagnosed with stage IV prostate cancer in 2008.

His answer was a resounding “yes!” Despite the fact that the doctor who diagnosed his cancer told him there were no treatment options, Johnston is still alive today, thanks to sodium bicarbonate, more commonly known as baking soda.

One Man’s “Dance with Cancer”

By the time Johnston’s cancer was diagnosed, it had already spread to his bones. When his doctor delivered the news, Johnston remembers thinking, Stage IV? There is no stage V. But his online research led him to a website promoting the Baking Soda And Cancer Cure.

This became the cornerstone of Johnston’s self-applied treatment program.2738bde9adc97d17_baking_soda.xxxlarge_2x

After 10 days of daily dosing with a special baking soda solution, Johnston went in for a second bone scan. After a few days of frantic waiting, the results finally arrived: “No convincing evidence of an osseous metastatic process.” In other words, the baking soda had stopped his cancer.

Stopping Fungus Might Stop Cancer

Two medical pioneers–Mark Sircus, Ac., OMD and Dr. Simonchini, an oncologist in Rome–have conducted compelling research on the potential of baking soda and cancer treatment.

Their groundbreaking work is based the hypothesis that fungal infections and cancer proliferation are connected, and that stopping the fungus can stop the cancer.

According to health writer Mike Adams of Natural News, “Dr. Simonchini “originally made the connection between fungal infections and cancer proliferation. He realized that when a tumor was flushed with baking soda (which is anti-fungal), it shrank and completely disappeared within days.”

Dr. Sircus expanded on this research further, exploring the effects of ingesting baking soda to halt cancer.

Baking Soda for Colds and Flu

Research has shown that baking soda can also be helpful in combating contagious illnesses like colds and flus. With cold weather arriving fast, many are seeking natural alternatives to harsh and ineffective antibiotics and vaccines.6a00e5522141de88340112794834df28a4

For those who wish to use baking soda for that purpose, experts recommend the following dosage:

Day 1: Consume a total of 6 doses of half a teaspoon of baking soda in 1 cup of water. Take at 2-hour intervals.

Day 2: Continue the same protocol, but reduce to 4 doses.

Day 3: Consume only 2 doses, 1 in the morning and another at night.

Day 4: Continue on day 4 and thereafter with 1 dose in the morning until illness is cured.

The broad spectrum of uses for baking soda serves as a powerful reminder of a commonly overlooked truth about medicine: the simplest solution is often the best one.

Time-tested remedies, like baking soda and cancer, may not be breaking news, but they’re worthy of our attention. After all, the reason they’ve been around for so long is that they work!