Month: February 2015

How to Reduce the Look of Vitiligo

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Vitiligo is a chronic skin disorder where different part of the body begin to loose pigmentation and patches appear on the skin. Although the cause of vitiligo is unknown, it is thought to occur when the body’s pigment cells react to certain substances. That being said, there are treatments that may help the appearance of vitilogo be less prominent.

  • Take a bath twice a day.rayos-de-sol
  • Expose yourself to the sunlight for 10 minutes daily.
  • Eat 600 gm raw cucumber daily and bitter gourd thrice a day. Cucumber on a white background
  • Avoid sour things.
  • Avoid using soft drinks and red meat.
  • Eat a tablet of Ginkgo Biloba daily.
  • Take 5 tsp of turmeric powder (haldi) and mix in 250 ml of mustard oil and turmeric-spice-with-amazing-health-benefitsapply on the white patches of skin, twice a day. Use this treatment regularly for oneyear.


I hope these tips help you in some way!  Feel free to comment  🙂


How Turmeric Fights Pancreatic Caner

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Find out how turmeric—one of the world’s most healthiest botanicals—may even help fight advanced pancreatic cancer?

You’ve probably heard of the remarkable health benefits associated with the culinary spice turmeric and its antioxidant constituent curcumin.  Now, theturmeric-spice-with-amazing-health-benefits latest headlines suggest it may even have potential as a cure for pancreatic cancer.

Who’s the Deadliest of Them All? 

Pancreatic cancer is the 4th leading cause of cancer death in the United States, and with it come extremely dismal survival rates.  Stage IA pancreatic cancer has a mere 14% five-year survival rate, and Stage IV exhibits a horrendous 1% five-year survival rate.

Pancreatic cancer takes an estimated 38,000 American lives each year, and is infamous for not responding to conventional cancer treatments.  Those who do survive often have a recurrence due to conventional treatments that have left them with damaged immune systems and a treatment-resistant tumorigenic cancer stem cell population.

Several studies offer a glimpse of hope in the form of curcumin, the polyphenol that coats turmeric in a yellow/orange pigment… and also the source of the spice’s anti-inflammatory, antibacterial, antimicrobial, and anticancer properties.  Recent research suggests that curcumin may help prevent, slow, and possibly reverse pancreatic tumors in even the most advanced stages of the disease.

Three Groundbreaking Studies 

Clinical Cancer Research published a study showing that an eight-gram oral dose of curcumin taken daily can both halt tumor growth and shrink tumor size.  Out3-3-2-Cancer-Research-A of 15 patients, two experienced no significant tumor growth (one patient for 8 months and another for 2.5 years!)… and one patient experienced a 73% reduction in tumor size.  The only time patients saw an increase in cancer markers was during a three-week period in which curcumin treatment ceased.  Unfortunately, the effects were not long term, as a curcumin-resistant tumor appeared in one of the patients.

The aforementioned study was conducted on patients treated with curcumin alone.  A 2013 study published in Cancer Chemotherapy and Pharmacology showed that when patients were treated with a bioavailable form of curcumin alongside chemotherapy they reported significant improvements in fatigue, overall function, and appetite, which suggests that curcumin may help enhance quality of life when undergoing conventional cancer therapies.

Another 2013 study published in the journal Anticancer Research showed that a turmeric extract of liposomal curcumin (an extremely bioavailable form of the spice) taken three times a week for four weeks imparts antitumor effects on human pancreatic cells, both in vitro (taking place in a test tube) and in mice.  In fact, tumor growth slowed by 42% in the animal models!

Prevent with Turmeric

When interviewed by Newsmax Health, Dr. Robert Wascher, a surgical oncologist from California, explained that 65% of all cancers could be prevented with minor changes to diet and lifestyle, one of which includes increased consumption of turmeric.  Spice your curries and risottos with turmeric, and safeguard your health by taking a high quality, bioavailable curcumin supplement daily.

Flax Seed for Hypertension

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Did You Know…that flax seeds may be a cheap, natural treatment for hypertension?

High blood pressure (hypertension) affects 1 in 3 Americans (68 million and counting) and is the number one reason for doctor’s visits.

The National Institutes for Health (NIH) considers a reading of 140/90 mm Hg indicative of hypertension. 

The risks of high blood pressure include cognitive impairment, aneurysm, metabolic syndrome, heart disease, and stroke, among other life-threatening conditions.  Blood pressure medications—diuretics, ACE inhibitors, and beta-blockers—come with assorted side effects, including:

  • Loss of essential minerals and subsequent nutrient deficiency
  • Kidney damage
  • Erectile dysfunction
  • Digestive disorders
  • Elevated triglycerides (blood fats) and LDL (bad) cholesterol
  • Vision problems
  • Anxiety and restlessness
  • Anemia

flaxseed-1 One natural remedy for hypertension that has shown great promise in recent studies is flax seeds.  Flax seeds are rich in omega-3 essential fatty acids, fiber, and lignans (an antioxidant that protects against oxidative damage).

Change Your Diet, Lower Your Blood Pressure

Previous animal studies have demonstrated the positive effect of flax seeds on hypertension, but a recent study published in the journal Hypertension is one of the first to show that flax seeds lower blood pressure in humans.

Hypertension is a common symptom of peripheral artery disease—a condition in which plaque builds up in the arteries of the leg.  For the study, researchers separated 110 people with peripheral artery disease into two groups.

 One group ate 30 grams (1 ounce) of milled flax seed in the form of muffins, pasta, and bagels every day for one year.

 The control group ate the same fare for the same amount of time, but with no flax seed mixed in.

After six months, 24 people had dropped out of the study. Of the remaining patients…

 Those in the flax seed group who started with a systolic blood pressure reading of at least 140 found their blood pressure lowered by an average of 15 mm Hg.  The diastolic (the bottom) number also lowered an average of 7 mm Hg.

 Patients not on the flax seed diet showed no changes in their blood pressure readings.

These impressive results were only with participants who began the study with high blood pressure.  The study authors noted that flax seeds did not appear to lower the blood pressure of patients who started the study with normal readings.

A different study published in the European Journal of Clinical Nutrition showed that flaxseed oil lowered the blood pressure of patients with dyslipidemia—a condition characterized by either too high or too low amounts of cholesterol or fat in the blood:

 After 12 weeks of supplementation with flaxseed oil patients showed significant improvement in both systolic and diastolic numbers, while patients in the control group who supplemented with safflower oil did not exhibit such gains. 

A caring profession
Experts warn against swapping out your blood pressure medications for flax seeds just yet.  More human tests need to be conducted.  But we can certainly add hypertension to the list of possible ailments flax seeds may help protect against.  So far, flax seeds have been discovered to possibly decrease the risk of breast cancer… inhibit the growth and metastasis of cancer cells… and neutralize damage caused by radiation therapy.