Did you know…that a delicious fruit enjoyed in Mediterranean cuisine can fight infections, strengthen your immune system, protect against heart disease, prevent osteoporosis and help you lose weight?
Olive leaf extract is one of the most powerful, all natural antimicrobial agents known to science. It has been shown to treat colds, flu, and infections of the sinuses and upper respiratory tract. But the health benefits don’t stop there.
Olive leaf extract fights a wide range of disease-causing bacteria and helps cure…
- • Yeast infections
- • Fungal infections
- • Herpes
- • Chronic fatigue
- • Allergies
- • A host of other pathogens
Olive leaf extract has been praised for boosting energy…invigorating heart health…strengthening the immune system…preventing osteoporosis…and even aiding in weight loss!
An Antioxidant Bonanza
Antioxidants protect the body from scavenging free radicals that promote disease and premature aging. Olive leaf extract from the Mission and Manzanillo olive trees contains the noteworthy antioxidants resveratrol and tyrosol, but the true antioxidant champs are the phytochemicals oleuropein and hydroxytrosol.
In fact, hydroxytrosol has a free radical absorbance capacity ten times higher than that of green tea and 400% higher than that of vitamin C!
A Heart-Healthy Nutrient
The benefits of olive leaf extract have been shown to treat all the major precursors of cardiovascular illness. It inhibits the oxidation of LDL cholesterol by discouraging this disease-causing cholesterol from collecting on blood vessel platelets and clogging arteries.
It reduces inflammation (the number one cause of heart disease) and boosts circulation, thereby relaxing arteries, lowering blood pressure, and normalizing arrhythmias.
A Powerful Weapon Against Osteoporosis
A recent study published in Osteoporosis International showed that concentrations of oleuropein stimulated the number and activity of osteoblast cells (the cells that are responsible for bone formation).
Not only did the compound increase osteoblasts, but it also increased the expression of genes linked to osteoblast production.
Researchers summarized the results of their findings, stating: “Our data suggest that oleuropein, highly abundant in olive tree products included in the Mediterranean diet, could prevent age-related bone loss and osteoporosis.”
Good news for the 75 million around the world who have or are at risk of developing osteoporosis, a condition that results in low bone mass and significantly increases your risk of fractures, particularly of the spine, hips and wrists.
A Slimming Infusion
Results from an animal study published in the Journal of Nutrition showed that the benefits of olive leaf extract helps stimulate the thyroid compound that sheds pounds.
Researchers at the University of Southern Queensland, Australia gave coffee or green tea infused with olive leaf extract to rats with health issues such as fatty liver, high blood pressure, and insulin resistance.
Within 8 weeks, the rats had shed the fat and completely reversed all their obesity-related health conditions.
Reap the Benefits of the Mediterranean Diet
People who follow a Mediterranean diet have a reduced risk for certain cancers, heart disease and viruses. Health experts say you can enjoy these same benefits by supplementing with olive leaf extract in the form of a liquid concentrate, dried extract, dried leaf tea, powder, or capsule.
If supplementing with a capsule, take 1-2 pills a day (approximately 500mg). If suffering from a cold or flu, take 2 capsules every 6 hours, and if battling an infection take a maximum dose of 3-4 pills every 6 hours.
Do not take olive leaf extract if you are on statin drugs, diabetic drugs, or are pregnant or breast-feeding.
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric intake too far, consume tasteless food that rabbits would avoid, exercise until they drop and make themselves utterly miserable.
It doesn’t have to be that way.
You want to maintain a healthy weight – you want to be fit. You know that excess pounds can lead to heart disease, diabetes and depression just for starters. So how do you get there?
Good nutrition can still taste fantastic! In fact, fresh foods prepared well are much more delicious than the high-fat, high-sugar, high-additive pre-packaged choices. Most of those frozen and prepared foods taste awful!
When you start making “real” food part of your life you will never want that artificial stuff again.
Instead of giving yourself less food or no food – you need to give it the right foods more often. Make choices – such as green smoothies – that give you tons of fiber and nutrition with less fat and sugar.
68% of the American population is overweight – half of those people are obese.
Center for Disease Control and Prevention (CDC)
Exercise shouldn’t scare you. You don’t have to enter a triathlon to get results. Low impact and no impact exercises and strength training will give you measurable results while also making your bones and muscles strong.
Yoga, tai chi, walking, water aerobics and light strength training with resistance bands are inexpensive ways to get moving without feeling like you’ll need a week to recover.
How Dark Chocolate Can Help You Lose Weight
Over the last several years scientists have been examining the benefits of dark chocolate. While milk and white chocolate are still a no-no, the mix of good stuff in varieties with 70% cacao or higher are irrefutable.
Top 5 Benefits of Dark Chocolate
- 1. A study published in
- found that dark chocolate slows digestion so you feel full for a longer period of time – which may curb your calories by as much as 15% at the next meal.
2. The Journal of Proteome Research reported that dark chocolate actually alters the human metabolism in a good way. The monounsaturated fats (MUFAs) in dark chocolate boost your metabolism which stimulates your body to burn fat.
3. People who eat dark chocolate have fewer cravings for foods packed with sugar, salt and fat.
4. According to the American Journal of Clinical Nutrition, dark chocolate does not stimulate insulin resistance that can lead to diabetes. When your body is resistant to insulin, your cells go into starvation mode because they aren’t getting the fuel they need. The result is more weight gain.
5. Dark chocolate has been shown to lower blood pressure, stress cortisol levels and reduce the LDL “bad” cholesterol in your body. All of this is due to the antioxidant-rich cacao content not duplicated in other forms of chocolate. Harvard Medical School found that the flavonoids in dark chocolate reduce your risk of coronary heart disease.
Can You Eat Chocolate and Weigh Less?
Eating chocolate actually helps lower your body mass index (BMI) – the measurement that pinpoints how much of your total body weight is actually fat.
One all natural variety – which is also part of the – contains all the antioxidants dark chocolate is known for with no gluten and high fiber.
Getting Healthy and Being Happy
Getting fit and meeting your weight loss goals doesn’t have to be frustrating or depressing. Improving your health can go hand-in-hand with happiness and positivity. You don’t have to deprive yourself of the foods and flavors you love most.
– and why they are dangerous to your health.
Did you know…that certain foods contain a hormone that causes your fat cells to expand – thereby making your body look bloated?
on the Beverly Hills Mega Weightloss System on how you can lose weight working with your body’s natural biochemistry instead of working against it.