pain relief

Guggal – An Ancient Natural Treatment for Arthritis

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If you are among the 70 million people that suffer from one of the 100 forms of arthritis, then an ancient, natural arthritis treatment from the Commiphora Mukul tree could be the answer you’ve been searching for.

Living with arthritis makes it difficult to do the things you want and need to do – even keeping you from activities you’ve done all your life. Arthritis decreases your quality of life as you battle with daily pain that can range from mild discomfort to unbearable.

Regular strength exercises and weight loss are crucial to living comfortably and alleviating some of the painful effects of arthritis. In addition, you need treatment that penetrates deeply into your affected joints and tissues – that treats the cause, not just the symptoms.

Guggul’s Active Chemicals Help Fight Arthritis Inflammationimages

Ayurveda is known as the science of long life, a Hindu system of traditional medicine native to India. The first written records of Ayurveda date back to 600 BC and reference more than 2,000 plants for medicinal use – the majority of which are still used today!

Guggul, a sticky gum-like resin from the Mukul tree, has been used in ayurvedic medicine for millennia.

What makes Guggul so unique are its healing properties, which have been shown to reduce the pain and inflammation caused by arthritis. Guggul’s multiple active chemical compounds include gugulipid and guggulsterone, 2 powerful antioxidants that fight inflammation and stimulate your immune system’s white blood cells.

The link between inflammation and chronic diseases, such as arthritis, cancer, diabetes and neurological illness, has been studied extensively for almost 30 years. It is a scientific fact that inflammation is the root cause of arthritis!

Scientists have identified “Nuclear Factor-kappaB” (NF-kappaB) as the primary gene that determines inflammatory reactions in the body. Guggul naturally neutralizes the NF-kappaB gene to prevent, delay and treat inflammation before it gets a chance to cause disease.

There is no cure for arthritis but guggul may alleviate the worst pain-inducing symptoms so you can get your life back!

Southern California University of Health Sciences researchers found that patients with knee arthritis saw measurable improvement after one month of using guggul to reduce pain, swelling and stiffness.

How You Can Use Guggul as a Natural Arthritis Treatment

You can try this home remedy for fast-acting relief. Add ¼ teaspoon of guggul tincture (available in health food stores) to ½ teaspoon of water and drink 30 minutes before every meal, three times per day.Guggul-contro-freddo-e-stanchezza-un-portento-della-natura

Some patients have seen positive results in as little as three days! Mississippi Baptist Health notes that the guggul found in most health food stores contains consistent amounts of guggulsterones and recommends a daily dose of 100mg. This is intended as a guideline and you should work with your doctor to determine the right dose for you.

Occasional side effects are headache and nausea. If you are currently taking prescribed medications, have liver or kidney disease, or are pregnant or nursing, you should consult your physician before using guggul as an arthritis solution.

In addition to being a natural arthritis treatment, guggul has proven effective in treating:

  • Skin conditions including acne
  • High cholesterol
  • Neurological conditions
  • Urinary tract infections
  • High blood pressure
  • Atherosclerosis (hardening of the arteries)
  • Osteoporosis
  • Gout
  • And even stimulates weight loss!

If you suffer from arthritis, don’t learn to live with the pain. Stop the inflammation and swelling of your joints naturally with guggul.


Fennel and it’s Benefits – Digestive Solution

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fennelIn the United States, fennel was once a widely prescribed drug for treating digestive issues.  But that was before drug companies’ focus on patents and profit pushed natural remedies to the wayside.

It’s time for a fennel revival, especially if you suffer from any sort of digestive ailment—cramps, heartburn, indigestion, stomachaches, bowel irregularities, bloating, gas—you name it!

Make IBS Symptoms Vanish with Volatile Oils

Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that affects the colon.  In the United States alone, IBS afflicts between 25 and 45 million people!  If you or someone you know is plagued by IBS, then fennel might ease your suffering.  Replete with volatile oils, fennel helps to prevent and relieve the symptoms of IBS (along with other gastrointestinal conditions) by first revving up the production of digestive enzyme secretions so that digestion kicks into gear.  It also helps regulate contractions of the intestines, thereby alleviating cramps and trapped stomach gas.

Fennel contains the following volatile oils:

  • Anethole
  • Fenchone
  • Estragole

Together, these volatile oils lend their antioxidant, anti-inflammatory, anticarcinogenic, antibacterial, and antimicrobial properties to fennel.  Better yet, these volatile oils render fennel anti-spasmodic, which means regular consumption of the herb helps to relax the muscle lining of the digestive tract.

How Do You Take Your Fennel?

The higher the volatile oils, the more effective fennel is for digestion.  For this reason, you might want to consider getting your fennel dose via a high volatile fennel tea.

If you’re more of a do-it-yourselfer, you may purchase crushed fennel seeds from your spice store—or whole fennel seeds that 58b6ec3dd9406e96can be crushed via mortar and pestle—and then brew as a tea.

Or, you can chew on a whole fennel seed.  Daily ingestion of fennel can help prevent digestive issues from flaring up, but if you’re already suffering symptoms, fennel can help solve the problem.

Other Benefits
When you add fennel to your daily diet, be on the lookout for the following health benefits (some positive side effects if ever there were any!):Detoxification—fennel is a mild diuretic and can help flush water and toxins from the body

Pain relief—the anti-inflammatory properties of fennel help subdue joint pain

Cold cure—fennel is a phlegm fighter, a sore throat soother, and a fever reducer

Blood pressure regulator—fennel has been shown to help lower blood pressure

Breath freshener—a quick fix for bad breath