Month: August 2015
There are a number of foods and supplements that are known to thin the blood. These include foods with high amounts of aspirin-like substances called salicylates, omega-3 fatty acids, vitamin E supplements, and foods with natural antibiotic properties.
People taking prescription anti-coagulant drugs also need to be careful not to consume too many foods with natural blood thinning compounds in addition to their regular medication.
Blood coagulation should fall within a desirable range. If it coagulates too easily, clots can form which in turn can lead to adverse health conditions such as heart attacks. If blood doesn’t clot enough, conditions such as bleeding from the nose aka (nosebleeds or epistaxis), hemorrhages, hematuria (blood in the urine), heavy periods in women, and bleeding strokes may occur. If a person’s blood isn’t clotting enough and he has surgery or a traumatic event like a car accident, he could have a serious problem by losing too much blood from wounds or surgical incisions failing to clot properly.
Some of the foods that are generally thought to have natural blood thinning compounds will posted in this and future posts. Please note that this is a hodge-podge list based on information collected from various sources, so it’s possible it may contain some errors. See your doctor before you implement any diet, supplement or exercise changes, especially if you are taking any prescription medications or have any health concerns related to coagulation.
One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Some individuals are known to be aspirin or salicylate sensitive. I’m one of those salicylate sensitive types, but I have found that I can eat more salicylates as long as I eat a balanced amount of vitamin K foods. (Vitamin K plays an important role in the body’s in blood clotting processes. The “K” in vitamin K gets its name from the Danish word for coagulation.)
Foods that are higher in salicylates include many spices, most fruits, especially dried fruits, nuts, and also some flavorings and preservatives.
||Ginger is known as a warming spice in both Ayurvedic and Traditional Chinese Medicine.|
Herbs and spices high in salicylates include:
- Curry powder
- Cayenne pepper
In Ayurvedic (traditional Indian medicine) many of the above spices are known as “warming spices”. This may be because thinning the blood they increase a person’s blood circulation, which in turn speeds up the metabolism and makes a person feel warmer.
Fruits high in salicylates include
Other substances high in salicylates:
- Chewing gum
Though there are some exceptions, in general most meat, fish, dairy, grains and vegetable foods are not high in salicylates. Many types of fish do however have blood thinning properties due to their omega-3 fatty acid content, as noted below.
A 2001 study published in the European Journal of Nutrition found the salicylate content of organic foods to be higher than conventional foods. So if you are salicylate sensitive or have unexplained easy bleeding issues, you may want to experiment and see if you feel better by not eating organic foods.
Hopes this helps someone.
More and more evidence is showing you can’t beat the heart healthy benefits of beet juice. It provides long-lasting energy, improves circulation, lowers blood pressure, enhances oxygen uptake, and increases stamina. A new study from the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology confirms that drinking beet juice regularly can improve exercise endurance.
Boost Exercise Stamina with Beet Juice
In this small-scale study 14 healthy males drank beet juice for 15 days. Scientists measured blood pressure and heart function both at rest and while the men performed progressive cycling. Results indicated that the heart required less oxygen and blood pressure was lowered.
Beet juice contains a high concentration of antioxidants and inorganic nitrates that help boost blood flow throughout the body—to the brain, heart, and muscles. It increases production of a molecule in blood vessels called nitric oxide. Nitric oxide helps the blood vessels relax and open up, thereby increasing oxygen flow to the heart and muscles so you can exercise stronger for longer.
Lower Blood Pressure with Beet Juice
Beet juice has also demonstrated a remarkable effect on blood pressure. A meta-analysis of studies from 2006-2012 showed very obvious reductions in blood pressure among the 254 people tested, especially in systolic blood pressure. When it comes to lowering blood pressure, beat juice outperforms whole beets. All it takes is one to two glasses of beet juice a day!
Direct from Mother Nature’s medicine cabinet, deep in the heart of the Amazon Rainforest of Brazil, healing acai berries dangle from acai palm trees. Recognizing the curative powers of acai centuries before it was introduced to the West, the Yanomani tribe refers to the acai palm as the “Tree of Life.”
Impressed with its restorative properties, which work from the inside out, Brazilians have dubbed acai “The Beauty Berry,” and the West is finally catching on.
In his New York Times #1 bestseller, “The Perricone Promise,” celebrated nutritionist / dermatologist, Dr. Nicholas Perricone, lists acai health benefits as the #1 Superfood.
“Superfood” is the health food industry’s stamp of approval for low-calorie, antioxidant-rich foods that lower your risk for life-threatening diseases such as cancer, diabetes and heart disease.
Acai, pronounced (ah-sigh-EE), isn’t your typical antioxidant-laden fruit. It is also high in essential fatty acids, amino acids and fiber, making it perhaps the most well-rounded, edible fruit on the planet.
This small but mighty fruit measures approximately 1-inch long and is colored varying shades of dark purple. Made up of 90% inedible seed, acai’s 10% edible pulp packs in more grams of protein than an egg and contains 15 times the amount of antioxidants as red grapes and 30% more antioxidants than blueberries.
In fact, its ORAC (Oxygen Radical Absorbance Capacity)–the scientific measurement of a nutrient’s antioxidant magnitude–is over 3500, the highest capacity of any fruit!
The Low-Down on Antioxidants
You’ve probably heard the buzz about antioxidants, but just what are they, and what role do they play in your health?
Antioxidants are phytochemicals, vitamins and other nutrients that prevent oxidation from occurring in your body. To understand oxidation, just imagine what happens to a cut apple when it is left uncovered for a couple of hours. It begins to brown and rot. The same process happens inside your body if it is not protected by antioxidants.
What causes the oxidation? Your body produces harmful byproducts called free radicals–unstable molecules that scavenge your tissues looking for electrons to steal. In the process, healthy tissues are destroyed, leading to aging and disease.
Unfortunately, we have entered an age of free radical overload, as our bodies are also attacked from the outside in via pollution, cigarette smoke and toxins from cleaning products and herbicides.
Antioxidants interrupt this destructive cycle by volunteering one of their own electrons, satisfying the voracious free radical before it can damage your cells.
Fortifying your body with antioxidant rich foods, particularly acai berries, halts the aging process, restarting long-lasting health and protecting against the oxidative stress that triggers diseases such as cancer and heart disease.
Acai’s Unique Composition
Acai health benefits have all the typical vitamins and minerals found in popular fruits, but also contains unique, never-before-seen plant compounds. Acai contains the potent antioxidants flavonoids and anthocyanins, which are responsible for acai’s rich color and thought to be the key to acai’s remarkable restorative and preventative powers.
Scientists have still not figured out the exact makeup of this Superfood. Dr. Stephen Talcott of the University of Florida discovered 50-75 active natural molecules in acai that have yet to be classified.
The Journal of Agriculture and Food Chemistry published Talcott’s study, which showed that acai health benefits were able to trigger apoptosis (cell death) in 86% of leukemia cells tested in vitro. Talcott was realistic but hopeful, explaining, “This was only a cell-culture model and we don’t want to give anyone false hope,” Talcott said.
“We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.”
Antioxidants alone are enough to encourage indulgence in this decadent fruit. Add omegas 3-6-9 to the mix and acai health benefits truly earns its Superfood status. This perfect balance of omegas improves the look and feel of hair, skin and nails, and reduces inflammation inside the body.
Inflammation is recognized as one of the primary causes of life-threatening illnesses, such as cardiovascular disease, Alzheimer’s and cancer.
Acai health benefits also contains a healthy dose of fiber, amino acids and carbohydrates that boost your immune system and your metabolism, thereby slowing aging and promoting longevity.