Ginger for Arthritis
There’s a reason some call arthritis the nation’s number one crippler.
More than 100 different diseases are collected into the category of arthritis, and the symptom that links all of them is inflammation.
That’s why a new study from Tel Aviv University is so exciting. The study’s authors identified an all-natural arthritis treatment that is just as effective as mainstream medicine’s beloved non-steroidal anti-inflammatories (NSAID’s)—but without the dangerous side effects.
Sharpen your mincing knives, and prepare to embrace the health benefits of ginger.
The latest statistics indicate that approximately 80% of individuals over the age of 50 suffer from osteoarthritis. Nearly 7 million people in the United States alone suffer from rheumatoid arthritis, a chronic condition that inflames the entire body.
Aspirin and other NSAID’s are among the most common treatments for inflammation and pain, yet these drugs, especially NSAID’s, are notorious for their diminishing effectiveness and nasty side effects.
Conventional arthritis treatments cause 3,300 NSAID’s-related ulcer deaths annually.
In contrast, ginger is not only a remarkably safe and natural arthritis treatment, but studies also show it to be equally effective as aspirin and NSAIDs.
On his site Herbal Legacy, Dr. John R. Christopher writes: “Modern science is beginning to demonstrate that the range of diseases that the health benefits of ginger can positively affect as an anti-inflammatory is staggering.” Two clinical trials in Denmark went further and strongly suggested that ginger be included in all arthritis treatment programs.
Health Benefits of Ginger – A Healing Gift
While modern science has only just begun to embrace the health benefits of ginger, it has appeared in the annals of nearly every medical system throughout history. In ancient Ayurvedic texts, ginger is called “vishwabhesaj,” the universal medicine.
Dr. Christopher notes that traditional Chinese and Indian practitioners considered ginger “a healing gift from God.” Now, thanks to advances in technology, scientists can connect inpidual chemical constituents to specific effects.
Somewhat surprisingly, ginger contains a high amount of protein. The root is packed full of vitamins, minerals, and amino acids—notably, vitamin A and niacin. Ginger also contains special components called volatile oils.
Volatile Oils in Ginger Pack A Disease Fighting Punch
These oils are the secret behind its characteristically pungent flavor and many of its health benefits. Two of the most potent of these volatile oils are shagaols and gingerol.
Studies confirm gingerol’s ability to reduce inflammation and block pain pathways. Gingerol and shagaol are proven to neutralize stomach acid… improve circulation… regularize blood pressure… and tone the muscles of the digestive tract. Existing research demonstrates ginger’s efficacy as a treatment for a variety of health issues, such as…
- Elevated blood sugar and cholesterol levels
- Some blood clotting disorders
- Radiation exposure
- Nausea (specifically, resulting from pregnancy or from chemotherapy)
- Colon cancer
- Ovarian cancer
Ginger also combats a particular aggravating kind of pain: post-workout muscle soreness. An investigation carried out at the University of Georgia showed both raw and heat-treated ginger alleviates moderate muscular pain.
Pomegranates fight Aging and More
The bark, leaves, flowers, fruits, and seeds of the pomegranate (Punica Granatum) have a long history of use as a medicine, particularly in the Middle East, India, and China. The Chinese and South Africans use it to treat inflammation, rheumatism, irregular uterine bleeding and hemorrhaging, and abdominal pain.
In Unani medicine (a traditional practice of medicine in south-Asian countries and the Middle East), pomegranate is prescribed as a food supplement to treat diabetes. Due to its potent antimicrobial properties, pomegranate has even been used to treat intestinal worms.
Now, research is revealing the extract’s promising antioxidant and anti-cancer potential.
Say “No” to Aging with Antioxidants
Without enough antioxidants, your body can’t fight off free radical damage, and becomes vulnerable to aging and disease. Pomegranate delivers a powerhouse helping of antioxidants when consumed internally as well as applied topically. Pomegranate’s antioxidant activity is fueled by ellagitannin compounds (punicalagins and punicalins being the standouts). It’s also packed with vitamin C—40% of the recommended daily value, in fact! These antioxidants, along with gallic acid and catechin, help accelerate wound healing, as well as repair sun-damaged, aging skin.
Experts have discovered that pomegranate increases the longevity of fibroblasts (cells responsible for collagen and elastin production). Collagen and elastin work together to give strength and support to your skin. A Medical College of Virginia study showed that the oil from pomegranate seed extract helps boost collagen production, thereby thickening both the outer and inner layers of the skin.
Other studies suggest that pomegranate seed extract may demonstrate a prohibitive influence on some forms of skin cancer. Snacking on pomegranate seeds is one way to benefit, but if you’re interested in the skin-saving benefits, seek out pomegranate seed extract oil in stand-alone form, or as an added ingredient in your skin care products.
Show No Mercy to Cancer Cells
An anti-inflammatory compound in pomegranate and pomegranate seed extract called punicic acid has been shown not only to reduce the inflammation that causes joint pain and arthritis, but also to fight cancer. A 2002 study published in Breast Cancer Research and Treatment showed that pomegranate seed extract suppressed the growth of estrogen-dependent cancer cells in culture. It also inhibited the ability of cancer cells to cross barriers and spread, and even increased apoptosis (cancer cell self-destruction).
A 2010 study in the International Journal of Oncology confirmed pomegranate’s influence on cancer cells, showing that cancer cell cultures treated with punicic acid experienced apoptosis at rates 91% higher than untreated cancer cells. Research has shown that pomegranate seed extract effects prostate cancer in the same manner. Pomegranate seed extract, along with pomegranate flower extract and pomegranate juice, has also shown promise in the treatment of colon cancer and leukemia.
Guggal – An Ancient Natural Treatment for Arthritis
If you are among the 70 million people that suffer from one of the 100 forms of arthritis, then an ancient, natural arthritis treatment from the Commiphora Mukul tree could be the answer you’ve been searching for.
Living with arthritis makes it difficult to do the things you want and need to do – even keeping you from activities you’ve done all your life. Arthritis decreases your quality of life as you battle with daily pain that can range from mild discomfort to unbearable.
Regular strength exercises and weight loss are crucial to living comfortably and alleviating some of the painful effects of arthritis. In addition, you need treatment that penetrates deeply into your affected joints and tissues – that treats the cause, not just the symptoms.
Guggul’s Active Chemicals Help Fight Arthritis Inflammation
Ayurveda is known as the science of long life, a Hindu system of traditional medicine native to India. The first written records of Ayurveda date back to 600 BC and reference more than 2,000 plants for medicinal use – the majority of which are still used today!
Guggul, a sticky gum-like resin from the Mukul tree, has been used in ayurvedic medicine for millennia.
What makes Guggul so unique are its healing properties, which have been shown to reduce the pain and inflammation caused by arthritis. Guggul’s multiple active chemical compounds include gugulipid and guggulsterone, 2 powerful antioxidants that fight inflammation and stimulate your immune system’s white blood cells.
The link between inflammation and chronic diseases, such as arthritis, cancer, diabetes and neurological illness, has been studied extensively for almost 30 years. It is a scientific fact that inflammation is the root cause of arthritis!
Scientists have identified “Nuclear Factor-kappaB” (NF-kappaB) as the primary gene that determines inflammatory reactions in the body. Guggul naturally neutralizes the NF-kappaB gene to prevent, delay and treat inflammation before it gets a chance to cause disease.
There is no cure for arthritis but guggul may alleviate the worst pain-inducing symptoms so you can get your life back!
Southern California University of Health Sciences researchers found that patients with knee arthritis saw measurable improvement after one month of using guggul to reduce pain, swelling and stiffness.
How You Can Use Guggul as a Natural Arthritis Treatment
You can try this home remedy for fast-acting relief. Add ¼ teaspoon of guggul tincture (available in health food stores) to ½ teaspoon of water and drink 30 minutes before every meal, three times per day.
Some patients have seen positive results in as little as three days! Mississippi Baptist Health notes that the guggul found in most health food stores contains consistent amounts of guggulsterones and recommends a daily dose of 100mg. This is intended as a guideline and you should work with your doctor to determine the right dose for you.
Occasional side effects are headache and nausea. If you are currently taking prescribed medications, have liver or kidney disease, or are pregnant or nursing, you should consult your physician before using guggul as an arthritis solution.
In addition to being a natural arthritis treatment, guggul has proven effective in treating:
- Skin conditions including acne
- High cholesterol
- Neurological conditions
- Urinary tract infections
- High blood pressure
- Atherosclerosis (hardening of the arteries)
- And even stimulates weight loss!
If you suffer from arthritis, don’t learn to live with the pain. Stop the inflammation and swelling of your joints naturally with guggul.
Fennel and it’s Benefits – Digestive Solution
In the United States, fennel was once a widely prescribed drug for treating digestive issues. But that was before drug companies’ focus on patents and profit pushed natural remedies to the wayside.
It’s time for a fennel revival, especially if you suffer from any sort of digestive ailment—cramps, heartburn, indigestion, stomachaches, bowel irregularities, bloating, gas—you name it!
Make IBS Symptoms Vanish with Volatile Oils
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder that affects the colon. In the United States alone, IBS afflicts between 25 and 45 million people! If you or someone you know is plagued by IBS, then fennel might ease your suffering. Replete with volatile oils, fennel helps to prevent and relieve the symptoms of IBS (along with other gastrointestinal conditions) by first revving up the production of digestive enzyme secretions so that digestion kicks into gear. It also helps regulate contractions of the intestines, thereby alleviating cramps and trapped stomach gas.
Fennel contains the following volatile oils:
Together, these volatile oils lend their antioxidant, anti-inflammatory, anticarcinogenic, antibacterial, and antimicrobial properties to fennel. Better yet, these volatile oils render fennel anti-spasmodic, which means regular consumption of the herb helps to relax the muscle lining of the digestive tract.
How Do You Take Your Fennel?
The higher the volatile oils, the more effective fennel is for digestion. For this reason, you might want to consider getting your fennel dose via a high volatile fennel tea.
If you’re more of a do-it-yourselfer, you may purchase crushed fennel seeds from your spice store—or whole fennel seeds that can be crushed via mortar and pestle—and then brew as a tea.
Or, you can chew on a whole fennel seed. Daily ingestion of fennel can help prevent digestive issues from flaring up, but if you’re already suffering symptoms, fennel can help solve the problem.
When you add fennel to your daily diet, be on the lookout for the following health benefits (some positive side effects if ever there were any!):Detoxification—fennel is a mild diuretic and can help flush water and toxins from the body
Pain relief—the anti-inflammatory properties of fennel help subdue joint pain
Cold cure—fennel is a phlegm fighter, a sore throat soother, and a fever reducer
Blood pressure regulator—fennel has been shown to help lower blood pressure
Breath freshener—a quick fix for bad breath
Citrus Fruits and Tea Can Help Lower Ovarian Cancer
New research reveals that women who consume foods containing flavonols and flavanones (two forms of dietary flavonoids) cut their risk of developing epithelial ovarian cancer. This is amazingly good news for women, because ovarian cancer is currently the 5th leading cause of cancer death among women. About 20,000 women in the U.S. are diagnosed with ovarian cancer each year.
An Extremely Deadly Cancer
Ovarian cancer is one of the deadliest of all cancers affecting women. One of the reasons this type of cancer is so terribly dangerous is that it is nearly impossible to detect early. Only about 19% of ovarian cancer is diagnosed before the cancer has spread, after which point treatment is usually not effective.
Making matters worse is the fact that the ovaries are tiny organs located deep within the abdominal cavity. This makes it extremely difficult to pinpoint symptoms specific to the ovaries. Sadly, such symptoms are all too often mistaken for other far less serious health issues until it is simply too late.
The good news is that there are choices you or your loved ones can make to lower ovarian cancer risk. Most recently, scientists at the University of East Anglia (UEA) discovered that tea and citrus fruits and juices can lower ovarian cancer risk.
How Tea and Citrus Prevent Ovarian Cancer
The UEA study followed the dietary habits of 171,940 women between the ages of 25 and 55 for more than three decades. The research team found that those who consumed food and drinks high in flavonols were less likely to develop ovarian cancer.
Flavonols are found in…
- Red wine
Consumption of flavanones was also associated with lower incidence of ovarian cancer.
Flavanones are found in …
- Citrus fruits
- Citrus juices
|Two Cups A Day
The consumption of just two cups of black tea every day was associated with a whopping 31% reduction in ovarian cancer risk. Black tea also slashes your risk of diabetes. A study of elderly people living in the Mediterranean islands showed that people who consumed 1-2 cups of black tea a day had a 70% lower chance of having or developing Type 2 diabetes.
A Groundbreaking Study
The UEA study was the first large-scale study to examine how the substances in black tea and citrus fruits and juices affect the risk of ovarian cancer. The study’s authors concluded that very simple and inexpensive changes in food intake could have a drastic effect on reducing ovarian cancer risk.