heathly
Beet Juice to Lower Blood Pressure
More and more evidence is showing you can’t beat the heart healthy benefits of beet juice. It provides long-lasting energy, improves circulation, lowers blood pressure, enhances oxygen uptake, and increases stamina. A new study from the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology confirms that drinking beet juice regularly can improve exercise endurance.
Boost Exercise Stamina with Beet Juice
In this small-scale study 14 healthy males drank beet juice for 15 days. Scientists measured blood pressure and heart function both at rest and while the men performed progressive cycling. Results indicated that the heart required less oxygen and blood pressure was lowered.
Beet juice contains a high concentration of antioxidants and inorganic nitrates that help boost blood flow throughout the body—to the brain, heart, and muscles. It increases production of a molecule in blood vessels called nitric oxide. Nitric oxide helps the blood vessels relax and open up, thereby increasing oxygen flow to the heart and muscles so you can exercise stronger for longer.
Lower Blood Pressure with Beet Juice
Beet juice has also demonstrated a remarkable effect on blood pressure. A meta-analysis of studies from 2006-2012 showed very obvious reductions in blood pressure among the 254 people tested, especially in systolic blood pressure. When it comes to lowering blood pressure, beat juice outperforms whole beets. All it takes is one to two glasses of beet juice a day!
Green Smoothie Health Benefits
How a 3-Minute Solution Can Make it Nearly Impossible for You to Get Ill
| FACT: More people have died from preventable diseases than all the wars of the world combined. |
Chronic disease is the leading cause of death and disability in the United States, according to the Centers for Disease Control. It affects the population worldwide, and accounts for 70% of all deaths in the United States, which is 1.7 million each year.
Approximately 133 million Americans—or close to one out of every two adults—live with at least one chronic illness. The top 6 chronic diseases are heart disease… diabetes… arthritis… obesity… stroke…and cancer.
Chronic diseases are long-lasting conditions that the mainstream public believes can only be controlled but not cured. This is completely false! Chronic diseases are among the most preventable health conditions—and they can not only be effectively controlled but even cured.
Nutritional Deficiency is One of the Major Causes of Chronic Disease
Statistics from the Centers for Disease Control show that only 24% of U.S. adults eat five or more servings of fruits and vegetables each day, despite evidence indicating that doing so drastically improves your odds of staying disease-free.
Many health experts maintain that including just 5 fruits and 3 vegetables in your daily diet makes it almost impossible to develop a chronic disease. In recent years, because 
most individuals aren’t able to consume that many servings of fruits and vegetables per day, countless people from all over the world are flocking to the “3-Minute Wellness in a Glass” also known as…the green smoothie.
Green smoothies are the easiest way to “drink” large amounts of fruits and vegetables you wouldn’t be able to consume otherwise, thereby flooding your body with plant-based phytochemicals, sometimes called phytonutrients, which deliver a wealth of benefits. They strengthen your immune system… extend your lifespan…and reduce your odds of developing a life-threatening disease.
Green smoothies also provide a rich source of beneficial amino acids, minerals and antioxidants. That’s also why they’re called “the new prescription” for perfect health. Best of all, when you use kitchen-tested recipes, they taste great.
A single green smoothie can fill your nutritional quota for the day and keep chronic diseases away.
| WARNING: Not Just Any Smoothie Will Do! A “green smoothie” consists of 60% organic fruits (fresh or frozen) and 40% organic green leafy vegetables, blended well in a high-powered blender, sometimes with a cup of liquid. It is not to be confused with the fruit smoothies or shakes or fruit/vegetable juices sold in juice bars or restaurants, which don’t have the nutritional and therapeutic benefits that green smoothes have. |
When done right, drinking green smoothies is the single most health-enhancing, weight-reducing, detoxifying, anti-aging and healing habit you can ever adopt.
Clent Manich, a man from Medford, Oregon, weighed 447 pounds—and suffered from Type II diabetes and acute pancreatitis. His doctors told him he was going to die. But by consuming green smoothies every day, he was able to overcome diabetes, and was completely off insulin and all his medications in 3 weeks! In 14 weeks, he lost 100 pounds — and he eventually dropped 226 pounds in one year, and has never regained the weight.
Click here to get the exact recipe that made Clent Manich lose 227 pounds — and beat diabetes and pancreatitis.
Make a healthy choice and see in the improvement in your life.
HealthyDad 