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Acai Berry
Direct from Mother Nature’s medicine cabinet, deep in the heart of the Amazon Rainforest of Brazil, healing acai berries dangle from acai palm trees. Recognizing the curative powers of acai centuries before it was introduced to the West, the Yanomani tribe refers to the acai palm as the “Tree of Life.”
Impressed with its restorative properties, which work from the inside out, Brazilians have dubbed acai “The Beauty Berry,” and the West is finally catching on.
In his New York Times #1 bestseller, “The Perricone Promise,” celebrated nutritionist / dermatologist, Dr. Nicholas Perricone, lists acai health benefits as the #1 Superfood.
“Superfood” is the health food industry’s stamp of approval for low-calorie, antioxidant-rich foods that lower your risk for life-threatening diseases such as cancer, diabetes and heart disease.
Acai, pronounced (ah-sigh-EE), isn’t your typical antioxidant-laden fruit. It is also high in essential fatty acids, amino acids and fiber, making it perhaps the most well-rounded, edible fruit on the planet.
This small but mighty fruit measures approximately 1-inch long and is colored varying shades of dark purple. Made up of 90% inedible seed, acai’s 10% edible pulp packs in more grams of protein than an egg and contains 15 times the amount of antioxidants as red grapes and 30% more antioxidants than blueberries.
In fact, its ORAC (Oxygen Radical Absorbance Capacity)–the scientific measurement of a nutrient’s antioxidant magnitude–is over 3500, the highest capacity of any fruit!
The Low-Down on Antioxidants
You’ve probably heard the buzz about antioxidants, but just what are they, and what role do they play in your health?
Antioxidants are phytochemicals, vitamins and other nutrients that prevent oxidation from occurring in your body. To understand oxidation, just imagine what happens to a cut apple when it is left uncovered for a couple of hours. It begins to brown and rot. The same process happens inside your body if it is not protected by antioxidants.
What causes the oxidation? Your body produces harmful byproducts called free radicals–unstable molecules that scavenge your tissues looking for electrons to steal. In the process, healthy tissues are destroyed, leading to aging and disease.
Unfortunately, we have entered an age of free radical overload, as our bodies are also attacked from the outside in via pollution, cigarette smoke and toxins from cleaning products and herbicides.
Antioxidants interrupt this destructive cycle by volunteering one of their own electrons, satisfying the voracious free radical before it can damage your cells.
Fortifying your body with antioxidant rich foods, particularly acai berries, halts the aging process, restarting long-lasting health and protecting against the oxidative stress that triggers diseases such as cancer and heart disease.
Acai’s Unique Composition
Acai health benefits have all the typical vitamins and minerals found in popular fruits, but also contains unique, never-before-seen plant compounds. Acai contains the potent antioxidants flavonoids and anthocyanins, which are responsible for acai’s rich color and thought to be the key to acai’s remarkable restorative and preventative powers.
Scientists have still not figured out the exact makeup of this Superfood. Dr. Stephen Talcott of the University of Florida discovered 50-75 active natural molecules in acai that have yet to be classified.
The Journal of Agriculture and Food Chemistry published Talcott’s study, which showed that acai health benefits were able to trigger apoptosis (cell death) in 86% of leukemia cells tested in vitro. Talcott was realistic but hopeful, explaining, “This was only a cell-culture model and we don’t want to give anyone false hope,” Talcott said.
“We are encouraged by the findings, however. Compounds that show good activity against cancer cells in a model system are most likely to have beneficial effects in our bodies.”
Antioxidants alone are enough to encourage indulgence in this decadent fruit. Add omegas 3-6-9 to the mix and acai health benefits truly earns its Superfood status. This perfect balance of omegas improves the look and feel of hair, skin and nails, and reduces inflammation inside the body.
Inflammation is recognized as one of the primary causes of life-threatening illnesses, such as cardiovascular disease, Alzheimer’s and cancer.
Acai health benefits also contains a healthy dose of fiber, amino acids and carbohydrates that boost your immune system and your metabolism, thereby slowing aging and promoting longevity.
Aronia Berry – The Exotic Fruit Right At Home
from Patagonia and the goji berry from China. These berries from around the world have all made headlines in recent years for their remarkable healing properties.
Little do most people know, however, that there is a far lesser known North American berry about to stake it’s claim as a truly remarkable super berry: Aronia.
Off the Charts Antioxidant Power!
Aronia berries are rich in anthocyanins, the substance that gives this fruit its deep shade of purple. Anthocyanins have been shown to reduce systemic inflammation and levels of C-reactive protein, a byproduct of inflammation. If left unchecked, inflammation is the spark to many chronic and life-threatening diseases, including cancer.
Aronia berries are also high in plant-based super-antioxidants called proanthocyanidins that help boost circulation by strengthening capillary walls and act as an overall tonic for the cardiovascular system.
Proanthocyanins also suppress enzyme breakdown of collagen and alleviate allergies.
Full-Body Health Benefits
The aronia berry also possesses extreme anti-bacterial, anti-viral and anti-diabetic properties… This fights arterial plague formation… reduces serum cholesterol, shields the liver and kidneys from toxins, lowers blood sugar and balances insulin production. Enriched with flavonoids, the aronia berry also protects against peptic ulcers, eye inflammation and urinary infection.
Cancer Protection
The aronia berry has shown exciting promise as an anti-cancer agent. Research suggests aronia berries may help defend against tumor formation in the bladder, breasts, colon, lungs, ovaries, and skin. Preliminary studies indicate that the berry may even slow the progression of glioblastona, a lethal form of brain cancer.
New Berry on the Block!
Aronia has been commercially cultivated in Russia since the 1940s and in 
Europe since the 1950s. But it wasn’t until 2009 that the Midwest Aronia Association formed in Iowa in order to provide information and other resources to those interested in growing this super-healthy berry. Now, the Association has members in California, Illinois, Iowa, Michigan, Minnesota, Mississippi, Missouri, Nebraska, New York, North Dakota, South Dakota, Wisconsin and Ontario, Canada. This means that if you don’t already have aronia products available on your local store shelves, you should soon (and in the meantime, you can also look online for internet retailers).
When it comes to choosing a quality product, you’ll be glad to know that aronia berries are naturally pest-resistance and need no agricultural toxins. That said, you should still look for bushels stamped with the USDA organic certification label to make sure you’re benefitting from 100% pure antioxidant advantage.
Let Dark Chocolate Help You Get Fit
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric intake too far, consume tasteless food that rabbits would avoid, exercise until they drop and make themselves utterly miserable.
It doesn’t have to be that way.
You want to maintain a healthy weight – you want to be fit. You know that excess pounds can lead to heart disease, diabetes and depression just for starters. So how do you get there?
Stop “Dieting”
Good nutrition can still taste fantastic! In fact, fresh foods prepared well are much more delicious than the high-fat, high-sugar, high-additive pre-packaged choices. Most of those frozen and prepared foods taste awful!
When you start making “real” food part of your life you will never want that artificial stuff again.
Instead of giving yourself less food or no food – you need to give it the right foods more often. Make choices – such as green smoothies – that give you tons of fiber and nutrition with less fat and sugar.
68% of the American population is overweight – half of those people are obese.
Center for Disease Control and Prevention (CDC)
Exercise shouldn’t scare you. You don’t have to enter a triathlon to get results. Low impact and no impact exercises and strength training will give you measurable results while also making your bones and muscles strong.
Yoga, tai chi, walking, water aerobics and light strength training with resistance bands are inexpensive ways to get moving without feeling like you’ll need a week to recover.
How Dark Chocolate Can Help You Lose Weight
Over the last several years scientists have been examining the benefits of dark chocolate. While milk and white chocolate are still a no-no, the mix of good stuff 
in varieties with 70% cacao or higher are irrefutable.
Top 5 Benefits of Dark Chocolate
- 1. A study published in
Science Daily
- found that dark chocolate slows digestion so you feel full for a longer period of time – which may curb your calories by as much as 15% at the next meal.
2. The Journal of Proteome Research reported that dark chocolate actually alters the human metabolism in a good way. The monounsaturated fats (MUFAs) in dark chocolate boost your metabolism which stimulates your body to burn fat.
3. People who eat dark chocolate have fewer cravings for foods packed with sugar, salt and fat.
4. According to the American Journal of Clinical Nutrition, dark chocolate does not stimulate insulin resistance that can lead to diabetes. When your body is resistant to insulin, your cells go into starvation mode because they aren’t getting the fuel they need. The result is more weight gain.
5. Dark chocolate has been shown to lower blood pressure, stress cortisol levels and reduce the LDL “bad” cholesterol in your body. All of this is due to the antioxidant-rich cacao content not duplicated in other forms of chocolate. Harvard Medical School found that the flavonoids in dark chocolate reduce your risk of coronary heart disease.
Can You Eat Chocolate and Weigh Less?
Eating chocolate actually helps lower your body mass index (BMI) – the measurement that pinpoints how much of your total body weight is actually fat.
One all natural variety – which is also part of the – contains all the antioxidants dark chocolate is known for with no gluten and high fiber.
Getting Healthy and Being Happy
Getting fit and meeting your weight loss goals doesn’t have to be frustrating or depressing. Improving your health can go hand-in-hand with happiness and positivity. You don’t have to deprive yourself of the foods and flavors you love most.
– and why they are dangerous to your health.
Did you know…that certain foods contain a hormone that causes your fat cells to expand – thereby making your body look bloated?
on the Beverly Hills Mega Weightloss System on how you can lose weight working with your body’s natural biochemistry instead of working against it.
Why You Need Baking Soda
Baking soda could very well be the one thing you need in your pantry. It has been shown to fight cancer, stave off colds and flu, and even treat radiation poisoning…all for just pennies a day?
Vernon Johnston has a very important question for you: “do you want to live?” That was the question he asked himself when he was diagnosed with stage IV prostate cancer in 2008.
His answer was a resounding “yes!” Despite the fact that the doctor who diagnosed his cancer told him there were no treatment options, Johnston is still alive today, thanks to sodium bicarbonate, more commonly known as baking soda.
One Man’s “Dance with Cancer”
By the time Johnston’s cancer was diagnosed, it had already spread to his bones. When his doctor delivered the news, Johnston remembers thinking, Stage IV? There is no stage V. But his online research led him to a website promoting the Baking Soda And Cancer Cure.
This became the cornerstone of Johnston’s self-applied treatment program.
After 10 days of daily dosing with a special baking soda solution, Johnston went in for a second bone scan. After a few days of frantic waiting, the results finally arrived: “No convincing evidence of an osseous metastatic process.” In other words, the baking soda had stopped his cancer.
Stopping Fungus Might Stop Cancer
Two medical pioneers–Mark Sircus, Ac., OMD and Dr. Simonchini, an oncologist in Rome–have conducted compelling research on the potential of baking soda and cancer treatment.
Their groundbreaking work is based the hypothesis that fungal infections and cancer proliferation are connected, and that stopping the fungus can stop the cancer.
According to health writer Mike Adams of Natural News, “Dr. Simonchini “originally made the connection between fungal infections and cancer proliferation. He realized that when a tumor was flushed with baking soda (which is anti-fungal), it shrank and completely disappeared within days.”
Dr. Sircus expanded on this research further, exploring the effects of ingesting baking soda to halt cancer.
Baking Soda for Colds and Flu
Research has shown that baking soda can also be helpful in combating contagious illnesses like colds and flus. With cold weather arriving fast, many are seeking natural alternatives to harsh and ineffective antibiotics and vaccines.
For those who wish to use baking soda for that purpose, experts recommend the following dosage:
Day 1: Consume a total of 6 doses of half a teaspoon of baking soda in 1 cup of water. Take at 2-hour intervals.
Day 2: Continue the same protocol, but reduce to 4 doses.
Day 3: Consume only 2 doses, 1 in the morning and another at night.
Day 4: Continue on day 4 and thereafter with 1 dose in the morning until illness is cured.
The broad spectrum of uses for baking soda serves as a powerful reminder of a commonly overlooked truth about medicine: the simplest solution is often the best one.
Time-tested remedies, like baking soda and cancer, may not be breaking news, but they’re worthy of our attention. After all, the reason they’ve been around for so long is that they work!
How to Reduce the Look of Vitiligo
Vitiligo is a chronic skin disorder where different part of the body begin to loose pigmentation and patches appear on the skin. Although the cause of vitiligo is unknown, it is thought to occur when the body’s pigment cells react to certain substances. That being said, there are treatments that may help the appearance of vitilogo be less prominent.
- Take a bath twice a day.
- Expose yourself to the sunlight for 10 minutes daily.
- Eat 600 gm raw cucumber daily and bitter gourd thrice a day.
- Avoid sour things.
- Avoid using soft drinks and red meat.
- Eat a tablet of Ginkgo Biloba daily.
- Take 5 tsp of turmeric powder (haldi) and mix in 250 ml of mustard oil and
apply on the white patches of skin, twice a day. Use this treatment regularly for oneyear.
I hope these tips help you in some way! Feel free to comment 🙂
HealthyDad 