aging
Ginger for Arthritis
There’s a reason some call arthritis the nation’s number one crippler.
More than 100 different diseases are collected into the category of arthritis, and the symptom that links all of them is inflammation.
That’s why a new study from Tel Aviv University is so exciting. The study’s authors identified an all-natural arthritis treatment that is just as effective as mainstream medicine’s beloved non-steroidal anti-inflammatories (NSAID’s)—but without the dangerous side effects.
Sharpen your mincing knives, and prepare to embrace the health benefits of ginger.
The latest statistics indicate that approximately 80% of individuals over the age of 50 suffer from osteoarthritis. Nearly 7 million people in the United States alone suffer from rheumatoid arthritis, a chronic condition that inflames the entire body.
Aspirin and other NSAID’s are among the most common treatments for inflammation and pain, yet these drugs, especially NSAID’s, are notorious for their diminishing effectiveness and nasty side effects.
Conventional arthritis treatments cause 3,300 NSAID’s-related ulcer deaths annually.
In contrast, ginger is not only a remarkably safe and natural arthritis treatment, but studies also show it to be equally effective as aspirin and NSAIDs.
On his site Herbal Legacy, Dr. John R. Christopher writes: “Modern science is beginning to demonstrate that the range of diseases that the health benefits of ginger can positively affect as an anti-inflammatory is staggering.” Two clinical trials in Denmark went further and strongly suggested that ginger be included in all arthritis treatment programs.
Health Benefits of Ginger – A Healing Gift
While modern science has only just begun to embrace the health benefits of ginger, it has appeared in the annals of nearly every medical system throughout history. In ancient Ayurvedic texts, ginger is called “vishwabhesaj,” the universal medicine.
Dr. Christopher notes that traditional Chinese and Indian practitioners considered ginger “a healing gift from God.” Now, thanks to advances in technology, scientists can connect inpidual chemical constituents to specific effects.
Somewhat surprisingly, ginger contains a high amount of protein. The root is packed full of vitamins, minerals, and amino acids—notably, vitamin A and niacin. Ginger also contains special components called volatile oils.
Volatile Oils in Ginger Pack A Disease Fighting Punch
These oils are the secret behind its characteristically pungent flavor and many of its health benefits. Two of the most potent of these volatile oils are shagaols and gingerol.
Studies confirm gingerol’s ability to reduce inflammation and block pain pathways. Gingerol and shagaol are proven to neutralize stomach acid… improve circulation… regularize blood pressure… and tone the muscles of the digestive tract. Existing research demonstrates ginger’s efficacy as a treatment for a variety of health issues, such as…
- Elevated blood sugar and cholesterol levels
- Cataracts
- Some blood clotting disorders
- Radiation exposure
- Nausea (specifically, resulting from pregnancy or from chemotherapy)
- Colon cancer
- Lymphoma
- Ovarian cancer
Ginger also combats a particular aggravating kind of pain: post-workout muscle soreness. An investigation carried out at the University of Georgia showed both raw and heat-treated ginger alleviates moderate muscular pain.
Pomegranates fight Aging and More
The bark, leaves, flowers, fruits, and seeds of the pomegranate (Punica Granatum) have a long history of use as a medicine, particularly in the Middle East, India, and China. The Chinese and South Africans use it to treat inflammation, rheumatism, irregular uterine bleeding and hemorrhaging, and abdominal pain.
In Unani medicine (a traditional practice of medicine in south-Asian countries and the Middle East), pomegranate is prescribed as a food supplement to treat diabetes. Due to its potent antimicrobial properties, pomegranate has even been used to treat intestinal worms.
Now, research is revealing the extract’s promising antioxidant and anti-cancer potential.
Say “No” to Aging with Antioxidants
Without enough antioxidants, your body can’t fight off free radical damage, and becomes vulnerable to aging and disease. Pomegranate delivers a powerhouse helping of antioxidants when consumed internally as well as applied topically. Pomegranate’s antioxidant activity is fueled by ellagitannin compounds (punicalagins and punicalins being the standouts). It’s also packed with vitamin C—40% of the recommended daily value, in fact! These antioxidants, along with gallic acid and catechin, help accelerate wound healing, as well as repair sun-damaged, aging skin.
Experts have discovered that pomegranate increases the longevity of fibroblasts (cells responsible for collagen and elastin production). Collagen and elastin work together to give strength and support to your skin. A Medical College of Virginia study showed that the oil from pomegranate seed extract helps boost collagen production, thereby thickening both the outer and inner layers of the skin.
Other studies suggest that pomegranate seed extract may demonstrate a prohibitive influence on some forms of skin cancer. Snacking on pomegranate seeds is one way to benefit, but if you’re interested in the skin-saving benefits, seek out pomegranate seed extract oil in stand-alone form, or as an added ingredient in your skin care products.
Show No Mercy to Cancer Cells
An anti-inflammatory compound in pomegranate and pomegranate seed extract called punicic acid has been shown not only to reduce the inflammation that causes joint pain and arthritis, but also to fight cancer. A 2002 study published in Breast Cancer Research and Treatment showed that pomegranate seed extract suppressed the growth of estrogen-dependent cancer cells in culture. It also inhibited the ability of cancer cells to cross barriers and spread, and even increased apoptosis (cancer cell self-destruction).
A 2010 study in the International Journal of Oncology confirmed pomegranate’s influence on cancer cells, showing that cancer cell cultures treated with punicic acid experienced apoptosis at rates 91% higher than untreated cancer cells. Research has shown that pomegranate seed extract effects prostate cancer in the same manner. Pomegranate seed extract, along with pomegranate flower extract and pomegranate juice, has also shown promise in the treatment of colon cancer and leukemia.
HealthyDad 