Take Your Vitamin C – Everyday
Vitamin C may not be the most glamorous antioxidant on the block, but that doesn’t mean it’s not still one of the most powerful. This miraculous nutrient has been shown to:
- Help prevent the oxidative damage that leads to degenerative diseases
- Accelerate wound healing
- Play an essential role in the production of collagen (a protein that holds the body together), carnitin (which aids the body in transforming fat into energy), and catecholamines (hormones produced by the adrenal glands)
- Help the body absorb iron
- Clear the body of harmful toxins
- Restore oxidized vitamin E to its healthful form
- Help metabolize cholesterol and bile acids, which may help reduce cholesterol and gallstones
Except for three species most animals produce vitamin C internally. Humans, along with primates and guinea pigs, can only get their vitamin C from their diets. Unfortunately, the recommended daily value for vitamin C is just 60 mg/d…far lower than vitamin C experts advise. But you can easily boost your vitamin C levels by eating a colorful diet of organically grown produce.
Follow Linus’s Lead
Despite his untarnished reputation and amazing accomplishments in the fields of chemistry and medicine, two-time Nobel Prize winner Linus Pauling came under fire for his controversial claims regarding the remarkable healing nature of vitamin C…that in large doses it could essentially forestall life-threatening illnesses such as cancer and heart disease. Since his death, however, research suggests that his vitamin C claims may not be all that far-reaching.
The healing power of vitamin C lies in its ability to prevent the free radical damage that contributes to aging and disease. It acts as a reducing agent, lending an electron to free radicals intent on damaging your cells and DNA. By adding an extra electron to these damaged molecules, vitamin C neutralizes them before they can do harm.
A 10-year study conducted by Dr. James Engstrom of UCLA showed that men who supplemented with 800 mg of vitamin C daily had less heart disease and lived up to 10 years longer than men who took just 60 mg of vitamin C a day—the recommended RDA!
Another study found that among 11,200 senior citizens, those who supplemented with high potency vitamins C and E had a reduced mortality rate of 42%, while those who took a low potency multivitamin experienced no beneficial effect on mortality. Forty other studies have shown that diets replete in vitamin C may help reduce the risk of cancer.
Fill Up Your Plate
To get your daily dose of vitamin C fill your plate with colorful fruits and veggies, like…
- Brussels sprouts
- Sweet peppers
For further protection, experts advise supplementing with 200-800 mg of vitamin C in liposomal or buffered form such as Ester-C to help prevent gastrointestinal upset.
How to Reduce the Look of Vitiligo
Vitiligo is a chronic skin disorder where different part of the body begin to loose pigmentation and patches appear on the skin. Although the cause of vitiligo is unknown, it is thought to occur when the body’s pigment cells react to certain substances. That being said, there are treatments that may help the appearance of vitilogo be less prominent.
- Take a bath twice a day.
- Expose yourself to the sunlight for 10 minutes daily.
- Eat 600 gm raw cucumber daily and bitter gourd thrice a day.
- Avoid sour things.
- Avoid using soft drinks and red meat.
- Eat a tablet of Ginkgo Biloba daily.
- Take 5 tsp of turmeric powder (haldi) and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day. Use this treatment regularly for oneyear.
I hope these tips help you in some way! Feel free to comment 🙂