There are a number of foods and supplements that are known to thin the blood. These include foods with high amounts of aspirin-like substances called salicylates, omega-3 fatty acids, vitamin E supplements, and foods with natural antibiotic properties.
People taking prescription anti-coagulant drugs also need to be careful not to consume too many foods with natural blood thinning compounds in addition to their regular medication.
Blood coagulation should fall within a desirable range. If it coagulates too easily, clots can form which in turn can lead to adverse health conditions such as heart attacks. If blood doesn’t clot enough, conditions such as bleeding from the nose aka (nosebleeds or epistaxis), hemorrhages, hematuria (blood in the urine), heavy periods in women, and bleeding strokes may occur. If a person’s blood isn’t clotting enough and he has surgery or a traumatic event like a car accident, he could have a serious problem by losing too much blood from wounds or surgical incisions failing to clot properly.
Some of the foods that are generally thought to have natural blood thinning compounds will posted in this and future posts. Please note that this is a hodge-podge list based on information collected from various sources, so it’s possible it may contain some errors. See your doctor before you implement any diet, supplement or exercise changes, especially if you are taking any prescription medications or have any health concerns related to coagulation.
One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Some individuals are known to be aspirin or salicylate sensitive. I’m one of those salicylate sensitive types, but I have found that I can eat more salicylates as long as I eat a balanced amount of vitamin K foods. (Vitamin K plays an important role in the body’s in blood clotting processes. The “K” in vitamin K gets its name from the Danish word for coagulation.)
Foods that are higher in salicylates include many spices, most fruits, especially dried fruits, nuts, and also some flavorings and preservatives.
||Ginger is known as a warming spice in both Ayurvedic and Traditional Chinese Medicine.|
Herbs and spices high in salicylates include:
- Curry powder
- Cayenne pepper
In Ayurvedic (traditional Indian medicine) many of the above spices are known as “warming spices”. This may be because thinning the blood they increase a person’s blood circulation, which in turn speeds up the metabolism and makes a person feel warmer.
Fruits high in salicylates include
Other substances high in salicylates:
- Chewing gum
Though there are some exceptions, in general most meat, fish, dairy, grains and vegetable foods are not high in salicylates. Many types of fish do however have blood thinning properties due to their omega-3 fatty acid content, as noted below.
A 2001 study published in the European Journal of Nutrition found the salicylate content of organic foods to be higher than conventional foods. So if you are salicylate sensitive or have unexplained easy bleeding issues, you may want to experiment and see if you feel better by not eating organic foods.
Hopes this helps someone.