berries

Natural Blood Thinner 1: Salicylates

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There are a number of foods and supplements that are known to thin the blood. These include foods with high amounts of aspirin-like substances called salicylates, omega-3 fatty acids, vitamin E supplements, and foods with natural antibiotic properties.
People taking prescription anti-coagulant drugs also need to be careful not to consume too many foods with natural blood thinning compounds in addition to their regular medication. 

Blood coagulation should fall within a desirable range. If it coagulates too easily, clots can form which in turn can lead to adverse health conditions such as heart attacks. If blood doesn’t clot enough, conditions such as bleeding from the nose aka (nosebleeds or epistaxis), hemorrhages, hematuria (blood in the urine), heavy periods in women, and bleeding strokes may occur. If a person’s blood isn’t clotting enough and he has surgery or a traumatic event like a car accident, he could have a serious problem by losing too much blood from wounds or surgical incisions failing to clot properly.

Some of the foods that are generally thought to have natural blood thinning compounds will posted in this and future posts. Please note that this is a hodge-podge list based on information collected from various sources, so it’s possible it may contain some errors. See your doctor before you implement any diet, supplement or exercise changes, especially if you are taking any prescription medications or have any health concerns related to coagulation.

Salicylates

One type of natural blood thinners are substances that block vitamin K known as salicylates. The most well known of these is aspirin, but many foods, such as preservatives and flavorings, also contain salicylates or aspirin-like substances. Some individuals are known to be aspirin or salicylate sensitive. I’m one of those salicylate sensitive types, but I have found that I can eat more salicylates as long as I eat a balanced amount of vitamin K foods. (Vitamin K plays an important role in the body’s in blood clotting processes. The “K” in vitamin K gets its name from the Danish word for coagulation.)

Foods that are higher in salicylates include many spices, most fruits, especially dried fruits, nuts, and also some flavorings and preservatives.

Ginger is known as a warming spice in both Ayurvedic and Traditional Chinese Medicine.

Herbs and spices high in salicylates include:

  • Curry powder
  • Cayenne pepper
  • Ginger
  • Paprika
  • Thyme
  • Cinnamon
  • Dill
  • Oregano
  • Turmeric
  • Licorice
  • Peppermint

In Ayurvedic (traditional Indian medicine) many of the above spices are known as “warming spices”. This may be because thinning the blood they increase a person’s blood circulation, which in turn speeds up the metabolism and makes a person feel warmer.

 

Fruits high in salicylates include

  • Raisins
  • Prunes
  • Cherries
  • Cranberries
  • Blueberries
  • Grapes
  • Strawberries
  • Tangerines
  • Oranges

Other substances high in salicylates:

  • Chewing gum
  • Honey
  • Peppermints
  • Vinegar
  • Wine
  • Cider

Though there are some exceptions, in general most meat, fish, dairy, grains and vegetable foods are not high in salicylates. Many types of fish do however have blood thinning properties due to their omega-3 fatty acid content, as noted below.

A 2001 study published in the European Journal of Nutrition found the salicylate content of organic foods to be higher than conventional foods. So if you are salicylate sensitive or have unexplained easy bleeding issues, you may want to experiment and see if you feel better by not eating organic foods.

Hopes this helps someone.

Aronia Berry – The Exotic Fruit Right At Home

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Chances are you’ve seen headlines about various exotic super berries with astounding health benefits, such as the acai from the Amazon… the maquiaroniaberry from Patagonia and the goji berry from China.  These berries from around the world have all made headlines in recent years for their remarkable healing properties.

Little do most people know, however, that there is a far lesser known North American berry about to stake it’s claim as a truly remarkable super berry: Aronia.

Off the Charts Antioxidant Power!

Aronia berries are rich in anthocyanins, the substance that gives this fruit its deep shade of purple.  Anthocyanins have been shown to reduce systemic inflammation and levels of C-reactive protein, a byproduct of inflammation.  If left unchecked, inflammation is the spark to many chronic and life-threatening diseases, including cancer.

Aronia berries are also high in plant-based super-antioxidants called proanthocyanidins that help boost circulation by strengthening capillary walls and act as an overall tonic for the cardiovascular system.

Proanthocyanins also suppress enzyme breakdown of collagen and alleviate allergies.

Full-Body Health Benefits

The aronia berry also possesses extreme anti-bacterial, anti-viral and anti-diabetic properties… This fights arterial plague formation… reduces serum cholesterol, shields the liver and kidneys from toxins, lowers blood sugar and balances insulin production.  Enriched with flavonoids, the aronia berry also protects against peptic ulcers, eye inflammation and urinary infection.

Cancer Protection

The aronia berry has shown exciting promise as an anti-cancer agent.  Research suggests aronia berries may help defend against tumor formation in the bladder, breasts, colon, lungs, ovaries, and skin. Preliminary studies indicate that the berry may even slow the progression of glioblastona, a lethal form of brain cancer.

New Berry on the Block!
Aronia has been commercially cultivated in Russia since the 1940s and in aroniaEurope since the 1950s.  But it wasn’t until 2009 that the Midwest Aronia Association formed in Iowa in order to provide information and other resources to those interested in growing this super-healthy berry.  Now, the Association has members in California, Illinois, Iowa, Michigan, Minnesota, Mississippi, Missouri, Nebraska, New York, North Dakota, South Dakota, Wisconsin and Ontario, Canada.  This means that if you don’t already have aronia products available on your local store shelves, you should soon (and in the meantime, you can also look online for internet retailers).

When it comes to choosing a quality product, you’ll be glad to know that aronia berries are naturally pest-resistance and need no agricultural toxins.  That said, you should still look for bushels stamped with the USDA organic certification label to make sure you’re benefitting from 100% pure antioxidant advantage.