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Beets may well be one of the least frequently consumed vegetables in America. Perhaps they’ve fallen into disuse in our hurry-up, everything-instant frenzy of life because they require some prep time. And beet greens probably find their way to the table even more seldom than the root that sprouted them.
But with a growing awareness of health and nutrition, the popularity of beets and their greens also seems to be on the rise.
Beets have been around for thousands of years and flourish in all kinds of climates. Their speedy rate of growth makes it possible to harvest two crops per year even in many northern regions.
Beets are making their comeback in three primary forms: beet juice, beet greens, and beet roots, each with its unique set of benefits.
If you’re looking for a pre-workout energy drink to boost your stamina, beet juice does just that. The juice is high in nitrates that help promote blood flow and lower blood pressure.
Beet juice also contains betalain, a powerful antioxidant that is an anti-inflammatory, fungicidal, and aids in the detoxification of the body. Beet juice promotes eye and liver health, prevents anemia, and helps heal gout, kidney and gall bladder issues.
Beet greens rank as one of the richest food sources of vitamins, minerals, antioxidants and fiber and contain more beneficial nutrients than its root. Beet greens boast healthy amounts of:
- Vitamins K, A, C and B1, 3, and 6
- Minerals: copper, potassium, manganese, magnesium, calcium, iron, and phosphorus
- Carotenoids: lutein and beta-carotene
These nutrients strengthen the immune system, fight cancer and heart disease, help prevent osteoporosis, boost bone strength, and may even help ward off Alzheimer’s.
In bygone eras, beet greens were eaten, while the roots were reserved for medicinal purposes. Today, we’ve all but forgotten the leaves and eat the root.
Beet roots also contain healthy amounts of the nutrients listed above. The root is low in calories and high in fiber. Additionally, raw beets provide an excellent source of folates necessary for DNA synthesis in our cells.
The deep crimson color in beets stems from betalain and other antioxidant phytonutrients. These vary from vegetable to vegetable, not only creating a beautiful array of colors, but a host of health benefits. So a colorful presentation of vegetables on the table translates into a cornucopia of nutrients as well.
The secret is out. Beets and their greens offer a double-dose of nutrients and minerals all combined in one beautiful package. Now it’s up to you to experiment with a thousand different ways to enjoy their rich flavor and healthful benefits.
Did You Know…that Brussels sprouts contain a substance that causes cancer cells to self-destruct?
The idea of Brussels sprouts may not immediately set your taste buds tingling, but this vegetable’s health benefits are guaranteed to tantalize. Brussels sprouts contain more glucosinolates—a kind of anti-carcinogenic compound—than any other cruciferous vegetable.
|Glucosimolates Fight Cancer
Glucosinolates are special phytonutrients that serve as the chemical source for a large number of cancer-protective substances.
All cruciferous vegetables contain glucosinolates, however, recent research indicates that the combination of compounds found in the Brussels sprout are especially potent and valuable. The anti-cancer benefits of Brussels sprouts stem primarily from four specific glucosinolates:
Sinigrin, in particular, appears to cause cancer cells to self-destruct.
Of all the the studies on the Brussels sprout available in PubMed, the health research database at the National Library of Medicine in Washington, D.C., more than half connect it to cancer prevention. Brussels sprouts provide nutrients that support the three processes in your body most intricately involved in cancer development—and cancer prevention:
- Antioxidant deployment
- Anti-inflammatory activity
Chronic issues with any of the above processes increase your risk of cancer. When malfunctions occur simultaneously, your risk of cancer increases substantially.
Sprouts Prevent a Multitude of Cancers and Stop DNA Damage
Research so far shows Brussels sprout intake can decrease your risk of bladder cancer… colon cancer… prostate cancer… ovarian cancer… breast cancer… and lung cancer. Evidence from a study conducted in the Netherlands points to a possible reason for the
Brussels sprout’s broad-spectrum cancer protection. It appears the sprouts keep the body cancer-free by protecting DNA from damage.
For the three-week study, researchers analyzed the effect of Brussels sprouts on two groups of healthy men. One group ate 300 grams of Brussels sprouts each day, while the other group ate a diet devoid of all cruciferous vegetables. Testing at the end of the study showed the daily dose of Brussels sprouts led to a 28% decrease in measured DNA damage.
Your Daily Dose of Vitamin A Through Zinc
Along with anti-carcinogenic glucosinolates, Brussels sprouts provide a wealth of other nutrients. They offer significant quantities of crucial nutrients, including…
Brussels sprouts are also good source of vitamin A, vitamin B2 and B6, vitamin C, and vitamin K. In addition to all that, they deliver your daily dose of fiber and protein, with a side of disease-fighting phytochemicals.
The World’s Healthiest Food
To extract maximum health benefits, experts recommend that you steam your Brussels sprouts. The George Mateljan Foundation, which runs The World’s Healthiest Foods site, recommends this Five-Minute Method:
“Fill the bottom of a steamer pan with two inches of water. If Brussels sprouts are cut into quarters, steam for 6 minutes. If you have chopped them into smaller pieces, steam for five minutes.” When perfectly cooked, the sprouts should have a “crisp, dense texture” and a bright, “green,” mild sweetness.
How a 3-Minute Solution Can Make it Nearly Impossible for You to Get Ill
|FACT: More people have died from preventable diseases than all the wars of the world combined.|
Chronic disease is the leading cause of death and disability in the United States, according to the Centers for Disease Control. It affects the population worldwide, and accounts for 70% of all deaths in the United States, which is 1.7 million each year.
Approximately 133 million Americans—or close to one out of every two adults—live with at least one chronic illness. The top 6 chronic diseases are heart disease… diabetes… arthritis… obesity… stroke…and cancer.
Chronic diseases are long-lasting conditions that the mainstream public believes can only be controlled but not cured. This is completely false! Chronic diseases are among the most preventable health conditions—and they can not only be effectively controlled but even cured.
Nutritional Deficiency is One of the Major Causes of Chronic Disease
Statistics from the Centers for Disease Control show that only 24% of U.S. adults eat five or more servings of fruits and vegetables each day, despite evidence indicating that doing so drastically improves your odds of staying disease-free.
Many health experts maintain that including just 5 fruits and 3 vegetables in your daily diet makes it almost impossible to develop a chronic disease. In recent years, because most individuals aren’t able to consume that many servings of fruits and vegetables per day, countless people from all over the world are flocking to the “3-Minute Wellness in a Glass” also known as…the green smoothie.
Green smoothies are the easiest way to “drink” large amounts of fruits and vegetables you wouldn’t be able to consume otherwise, thereby flooding your body with plant-based phytochemicals, sometimes called phytonutrients, which deliver a wealth of benefits. They strengthen your immune system… extend your lifespan…and reduce your odds of developing a life-threatening disease.
Green smoothies also provide a rich source of beneficial amino acids, minerals and antioxidants. That’s also why they’re called “the new prescription” for perfect health. Best of all, when you use kitchen-tested recipes, they taste great.
A single green smoothie can fill your nutritional quota for the day and keep chronic diseases away.
|WARNING: Not Just Any Smoothie Will Do!
A “green smoothie” consists of 60% organic fruits (fresh or frozen) and 40% organic green leafy vegetables, blended well in a high-powered blender, sometimes with a cup of liquid. It is not to be confused with the fruit smoothies or shakes or fruit/vegetable juices sold in juice bars or restaurants, which don’t have the nutritional and therapeutic benefits that green smoothes have.
When done right, drinking green smoothies is the single most health-enhancing, weight-reducing, detoxifying, anti-aging and healing habit you can ever adopt.
Clent Manich, a man from Medford, Oregon, weighed 447 pounds—and suffered from Type II diabetes and acute pancreatitis. His doctors told him he was going to die. But by consuming green smoothies every day, he was able to overcome diabetes, and was completely off insulin and all his medications in 3 weeks! In 14 weeks, he lost 100 pounds — and he eventually dropped 226 pounds in one year, and has never regained the weight.
Click here to get the exact recipe that made Clent Manich lose 227 pounds — and beat diabetes and pancreatitis.
Make a healthy choice and see in the improvement in your life.
How “Forgotten Oil” Can Dramatically Boost the Health of Your Entire Body
Treasured for its healing properties throughout the Roman Empire, flax seed oil benefits was one of the original natural remedies used by Hippocrates. Nearly every bodily system can benefit from this “forgotten oil,” including the cardiovascular system…immune system…circulatory system…reproductive system…nervous system…and joints.
What is Flax?
Flax (usitatissimum) is a blue flowering plant that grows on the Western Canadian prairies. Flax oil (also known as linseed oil) is considered to be nature’s richest source of omega-3 fatty acids, which are crucial for the health of the whole body. In addition to omega 3’s, flax oil benefits also provides omega 6, or linoleic acid (LA).
In the 1970s, flax oil benefits gained popularity among the most committed natural health aficionados. However, it fell out of fashion when oil manufacturers deemed nutritional oils less profitable.
You see, those same omega 3’s and omega 6’s that give flax is extraordinary health benefits are also highly sensitive to heat and air. This means flax oil has a short shelf life and is more costly to produce, transport, and store than many cooking oils.
In spite of this hurdle, flax oil benefits are making a fast comeback thanks to an avalanche of scientific studies that support its long list of health benefits. Indeed, many nutritionists, researchers, and scientists praise flax as one of the most important health supplements you can consume.
Medical Research and Flax– A Host of Health Benefits For Heart, Colon, Immunity, Brain, Skin, Blood Sugar, and Waist Line
Studies show that omega-3 fatty acids help lower cholesterol and blood triglycerides and prevent clotting in the arteries. This is important, because clotting can lead to strokes and heart attacks. Flax oil benefits also boosts cardiovascular health by helping to lower LDL (bad) cholesterol levels.
Further, flax oil benefits are 100 times richer in lignan than most whole grains—and risks is lower for both breast and colon cancer in populations whose diets are rich in lignan.
Numerous research studies have proven that this forgotten oil may provide myriad valuable health benefits, including its potential to do the following…
- Shorten recovery time for muscles after exercise
- Increase energy and stamina
- Accelerate healing of sprains and bruises
- Aid weight loss
- Stimulate brown fat cells and increases the metabolic rate (making it easier to burn off fat)
- Enhance calcium absorption
- Strengthen finger and toenails
- Improve eyesight and perception of colors
- Improve liver function
- Relieve the side effects and stop development of many forms of cancer
- Relieve asthma and allergies
- Improve eczema, psoriasis, and dandruff
- Relieve symptoms of rheumatoid arthritis
- Improve blood sugar and diabetes symptoms
- Prevent atherosclerosis (accumulation of fatty deposits inside the blood vessels)
- Lowers high blood pressure
- Relieve depression
- Improve mental function
- Help in the treatment of multiple sclerosis
- Relieve premenstrual syndrome (PMS)
Flaxseed Oil for Hair Growth
Yet another impressive trait of flax oil benefits comes from using it externally for hair growth. Flax oil encourages growth by increasing the circulation in the scalp. Plus, its rich stores of vitamin E work to nourish the scalp and promote healthy cell production.
Experts say benefits can be achieved by puncturing 3 to 5 flax seed oil capsules and massaging the oil into the scalp completely and then waiting at least 30 minutes before shampooing.
Flax Oil vs. Flax Seeds—Both Have Benefits
Flax oil is a nutritional wonder, but consuming the whole seeds may be even more powerfully beneficial. This is because the seeds themselves are loaded with nutrition, including the following essential nutrients…
- High quality protein for your diet
- Soluble fiber (the oil and fiber of whole flax seeds makes them an excellent and safe laxative)
- Vitamins B-1, B-2, C, E, carotene, iron, zinc, and trace amounts of potassium, magnesium, phosphorus, calcium
- The phytonutrient lignan. As mentioned, lignans are thought to protect against breast and colon cancer. Researchers believe this may be because lignans flush excess estrogen from the body. Eliminating excess estrogens helps prevent estrogen-related cancers (such as breast cancer). Lignans may also protect against infections from bacteria, viruses, and fungi.
Tips for Purchasing and Using Flax Oil and Flax Seeds
Flax can be purchased as whole or preground seeds, as extracted oil, or as oil in capsules. Health experts advise that whole flax seeds should be ground prior to consumption (which can be done with a simple coffee grinder).
As for flax oil, the short shelf life is an important consideration when purchasing and using. Flax oil turns rancid relatively quickly (often within 6 weeks of processing). In addition, its health benefits can be negatively affected by heat and air (or maximized by combining with other foods). Therefore, the following tips for purchasing and using flax oil are advised by natural health practitioners:
- Choose flax oil that is stored in black containers and kept in the store’s refrigerator section.
In your own home, make sure to refrigerate your flax oil and minimize air exposure by keeping the lid tightly closed.
- Purchase flax oil small quantities of 8 to 12 oz, depending on how much you intend to use (recommended daily dose for most people is at least 1,000 mg taken 1 to 3 times daily).
- Don’t cook with flax oil (heat can turn essential fatty acids into harmful substances). Instead, add flax oil to foods after cooking and just before serving.
- Consider taking flax oil with your meal, because doing so can actually increase the nutritional value of your food.
- The benefits of flax oil can take from a few days to as many as 6 weeks to emerge, depending on your health status. Therefore, experts recommend committing to at least 6 weeks of consistent use in order to judge effectiveness for specific health issues.
When you go on a traditional “diet” it seems that everything even remotely delicious is removed from your menu. Most people cut their caloric intake too far, consume tasteless food that rabbits would avoid, exercise until they drop and make themselves utterly miserable.
It doesn’t have to be that way.
You want to maintain a healthy weight – you want to be fit. You know that excess pounds can lead to heart disease, diabetes and depression just for starters. So how do you get there?
Good nutrition can still taste fantastic! In fact, fresh foods prepared well are much more delicious than the high-fat, high-sugar, high-additive pre-packaged choices. Most of those frozen and prepared foods taste awful!
When you start making “real” food part of your life you will never want that artificial stuff again.
Instead of giving yourself less food or no food – you need to give it the right foods more often. Make choices – such as green smoothies – that give you tons of fiber and nutrition with less fat and sugar.
68% of the American population is overweight – half of those people are obese.
Center for Disease Control and Prevention (CDC)
Exercise shouldn’t scare you. You don’t have to enter a triathlon to get results. Low impact and no impact exercises and strength training will give you measurable results while also making your bones and muscles strong.
Yoga, tai chi, walking, water aerobics and light strength training with resistance bands are inexpensive ways to get moving without feeling like you’ll need a week to recover.
How Dark Chocolate Can Help You Lose Weight
Over the last several years scientists have been examining the benefits of dark chocolate. While milk and white chocolate are still a no-no, the mix of good stuff in varieties with 70% cacao or higher are irrefutable.
Top 5 Benefits of Dark Chocolate
- 1. A study published in
- found that dark chocolate slows digestion so you feel full for a longer period of time – which may curb your calories by as much as 15% at the next meal.
2. The Journal of Proteome Research reported that dark chocolate actually alters the human metabolism in a good way. The monounsaturated fats (MUFAs) in dark chocolate boost your metabolism which stimulates your body to burn fat.
3. People who eat dark chocolate have fewer cravings for foods packed with sugar, salt and fat.
4. According to the American Journal of Clinical Nutrition, dark chocolate does not stimulate insulin resistance that can lead to diabetes. When your body is resistant to insulin, your cells go into starvation mode because they aren’t getting the fuel they need. The result is more weight gain.
5. Dark chocolate has been shown to lower blood pressure, stress cortisol levels and reduce the LDL “bad” cholesterol in your body. All of this is due to the antioxidant-rich cacao content not duplicated in other forms of chocolate. Harvard Medical School found that the flavonoids in dark chocolate reduce your risk of coronary heart disease.
Can You Eat Chocolate and Weigh Less?
Eating chocolate actually helps lower your body mass index (BMI) – the measurement that pinpoints how much of your total body weight is actually fat.
One all natural variety – which is also part of the – contains all the antioxidants dark chocolate is known for with no gluten and high fiber.
Getting Healthy and Being Happy
Getting fit and meeting your weight loss goals doesn’t have to be frustrating or depressing. Improving your health can go hand-in-hand with happiness and positivity. You don’t have to deprive yourself of the foods and flavors you love most.
– and why they are dangerous to your health.
Did you know…that certain foods contain a hormone that causes your fat cells to expand – thereby making your body look bloated?
on the Beverly Hills Mega Weightloss System on how you can lose weight working with your body’s natural biochemistry instead of working against it.
The American Society for Aesthetic and Plastic Surgery estimates that 90% of women have cellulite, but we’d venture to guess that every woman grapples with unwanted dimples at some point in her life. It doesn’t matter if you’re curvy or skinny, short or tall… the fact that you’re a woman is enough of a reason for cellulite to strike. You may be more susceptible due to genetics, poor circulation, toxin buildup and inflammation. When fat cells grow larger and push through your fibrous bands of tissue, the cottage cheese look crops up on thighs, bellies and arms.
We aren’t sitting idly by. Cellulite is big business. American women spend upwards of $12 million annually on expensive anti-cellulite lotions. Cellulite cures, both natural and surgical, attempt to melt away the fat that has accumulated in your tissues, while encouraging collagen and elastin growth. (Collagen and elastin are the main components of connective tissue; the stronger your collagen, the less your cellulite.) Before you spend any more money on creams that temporarily reduce the appearance of cellulite, let’s take a look at some dietary changes you can implement that may actually help eradicate cellulite for good.
The Anti-Cellulite Diet
If heart disease and insulin resistance aren’t enough to get you to cut back on your salt and sugar intake, then perhaps cellulite will convince you. You may eat a low-fat diet, but if you eat too much sugar you’re still exacerbating the growth of fat cells. Excess sugar gets trapped in fat cells, causing them to swell into unsightly cellulite. Likewise, too much salt promotes fluid retention, which shines a spotlight on your cottage cheese. In order to minimize the appearance of cellulite, limit sugar consumption to six teaspoons per day, and don’t eat foods with more than 200 mg of sodium.
You can also help banish cellulite with the flaxseed trick. Flaxseed maintains estrogen levels and encourages collagen production. Add two tablespoons to cereal, yogurt or oatmeal each day.
Supplement with seaweed. Kelp contains a chlorophyll compound called fucoxanthin that revs up the body’s fat-burning engines. Studies have found that supplementing with kelp can trigger a loss in body weight of 5-10% and directly reduce the appearance of cellulite. Add dry kelp to soup, or sprinkle it on stir-fries and salads. If supplementing in tablet form, look for a concentration of 300 mg.
Gotu kola extract has also been clinically shown to reduce cellulite by improving skin elasticity and thickness.
If you’re looking for a quick fix to help mask cellulite, look for a cream containing the organic compound aminophylline, which helps break down trapped fat. Vitamin C is another superstar ingredient known for its collagen-boosting effects. Retinol cream is an effective cellulite solution that defends against the free radicals that damage collagen. Look for 100% retinol cream with added vitamins A, C and E.
Pomegranates have been prized for their nutrition value for more than 4,000 years, especially in the ancient world of the Middle and Near East.
Now, research shows that this time-honored fruit can fight heart disease…support healthy cholesterol levels…lower blood pressure…relieve stress…improve your sex life…and, according to a brand-new study, even slow down the aging process of DNA.
Pomegranate Benefits: An Anti-Aging Super Food
In November of 2011, scientists from the ProbelteBio laboratory in Murcia, Spain conducted a month-long study of the effects of pomegranate extract. The study focused specifically on the pomegranate’s rich stores of antioxidants (important compounds that prevent age-related cell damage).
The research team recruited two groups of volunteers. The first group was given extracts of the whole pomegranate fruit in capsule form (extracts included the pith or membrane, peel, and seeds). The second group received a placebo.
The research team was highly impressed with their results. Those who took the pomegranate extract showed a significant decrease in a specific, important marker linked to cell damage.
That marker, known as 8-Oxo-DG, can have detrimental effects such as:
- • Lessened brain function
- • Weakening of muscles
- • Impaired kidney function
- • Decrease in liver productivity
- • Aging of the skin
Sergio Streitenberger, lead researcher at ProbelteBio, believes the study “demonstrates that the regular consumption of this pomegranate extract can slow down the process of DNA oxidation.”
The pomegranate’s ability to decrease 8-Oxo-DG suggests that it wields significant power as an anti-aging super food.
Why Antioxidants Are The Ideal Anti-Agers
Antioxidants are crucial for preventing and reversing aging because they stop damage wrought by destructive free radicals.
“One way to look at aging is to think of it as rusting,” Streitenberger said, “or oxidizing.” Free radicals oxidize our body’s molecules. Everyday we take in these dangerous compounds in the food we eat, the beverages we drink, and even the air we breathe. “We get old because we fall apart cell by cell,” said Streitenberger.
Sandeep Prabhu, assistant professor of immunology and molecular toxicology at Penn State, says that foods especially rich in antioxidants—such as pomegranates—qualify as anti-aging super food because they have “the ability to neutralize harmful molecules in our cells.”
Once free radicals reach the DNA of our cells, Streitenberger warns, “the damage is cumulative and significant.” This is why the ProbelteBio study is so astounding. For any food to so effectively guard against the aging process “would be a significant breakthrough,” says Streitenberger.
A Pomegranate A Day…Unbelievable Benefits
Some scholars believe the forbidden fruit said to have tempted Eve in the Garden of Eden was actually a pomegranate, not an apple. It could have been a mistranslation, because the word pomegranate comes from the Middle French pomme garnete, literally “seeded apple.”
Therefore, you might consider the pomegranate as the deluxe version of the apple, capable of so much more than simply keeping the doctor away.
But it’s important to remember that experts say the most potent pomegranate benefits come from consuming the whole fruit, not just the delicious seeds. Most commercial juices draw their content only from the seeds, and contain only small quantities of the powerful antioxidants that protect against aging. The real powerhouses are the inedible rind, hulk, and white pith.
These non-seed parts of the fruit are described as “inedible” not because they are toxic, but due to their bitter taste and unpleasant texture. With that in mind, heath practitioners recommend that you consider taking a supplement pill or health drink made with extracts of the whole fruit.